We're here for you

If you're feeling low, sad, worried or things just seem too much,
we're here to support you.

How we are feeling in our mind and body will vary from day to day.

There will be some days when we’re feeling okay and others when we might feel desperate and struggle to cope. This will look and feel different for different people. It’s important to know that this is normal and common.

Whatever the case is for you – if you’re feeling low, sad, worried or things just seem too much, we’re here to support you.   

Whatever it may be, sharing the hurt and pain with someone else can help. We are always here for you, twenty-four hours a day, seven days a week.

Struggling to cope with everyday life doesn’t look or feel the same for everyone. We can’t generalise how this will feel for you or what type of support you might need. No matter who you are or what you’re going through, we are here to listen and talk it through with you to help you get the support you need.

Know that all contacts with our trained Crisis Supporters are confidential. If you're worried about someone else, we can help with that, too.

Signs to look out for...

Having a difficult time feels different for all of us, but there are some common signs to look out for that may indicate it’s a good idea to talk them through with someone you trust, a GP, or Lifeline.

If you are thinking about suicide or experiencing a personal crisis help is available.
No one needs to face their problems alone.